Steel Maces - 1.5" Diameter Handle Weight:15kg - 33lbs - 42" Height - 1.5" Diameter Shaft- (In Stock Now) 1x Lacrosse Ball

1x  Lacrosse Ball

Crossfit WODs

Do you need some guidance choosing your first Steel Mace

Balance training for balance is also component in many rehabilitation of ankle sprains and knee injuries

core strength

Steel Maces - 1.5" Diameter Handle Weight:15kg - 33lbs - 42" Height - 1.5" Diameter Shaft- (In Stock Now) 1x Lacrosse BallThe 1. 5" diameter handle is often called 'the standard" as this diameter is found on Steel Maces 8kg and above. The 1. 5" diameter handle (38mm) is thicker, increasing neural drive and recruiting mire muscle fibres in your hands, fingers and forearms when you're training with it. This larger diameter can be effective for creating 'full body tension' when performing 'ripping' and 'crushing' movements used flow practices such as Steel Mace Flow. Why