Letting Go of Perfect - A Gay Man’s Guide to Healing from Body Dysmorphia Book clown white ISBN 9788883951268

ISBN 9788883951268

Each character embodies the qualities of the archetype they represent

and the importance of black

Author Philip Carr-Gomm Format N/A

and let's start your journey of self-love today

Letting Go of Perfect - A Gay Man’s Guide to Healing from Body Dysmorphia Book clown white ISBN 9788883951268RELEASE DATE 21 OCTOBER 2025 Body dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a 'perfect' body can quickly become all consuming, leading to harmful patterns around food, fitness, and self worth. Daniel O'Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme dieting, compulsive exercise,